#CHROMIUM BENEFITS HOW TO#
The article discusses the benefit of supplementaion and how to protect lean body mass during weight loss. Ideally, a CAM Provider can evaluate people’s health requirements and create a helpful strategy to achieve wellness goals. Vitachrome Active, a popular holistic supplement, has been used to help the body deal with stress, as part of a weight loss program and is often used to improve stamina and athletic performances. Healthy weight loss is best achieved under the guidance of a CAM Practitioner, where a person’s individualised needs can be monitored and met.īio-available chromium can help regulate blood sugars and protect lean body mass. Obesity is an increasing health concern and there are urgents calls to re-class it as a disease. The company markets Chromax, the leading brand of chromium, and holds 35 patents for nutrition products, and 22 patents for chromium compounds and their uses.A recent study, as published in the December edition of Nutrients, supports the use of dietary chromium and green tea supplementation. is a bioscience firm that develops chromium-based nutritional products, which are supported by clinical research. However, the chromium content in grape juice may vary.
Just 1 cup (240 mL) provides a whopping 7.5 mcg or 21 of the DV ( 1 ). Additional clinical data have suggested that chromium picolinate supplementation may help with end-points related to insulin resistance and type 2 diabetes.Ĭhromax chromium picolinate, which is the most studied form of nutritional chromium, was used in the studies. Grape juice is an excellent source of chromium. However, the minimum effective dose is likely 90 mcg, which is what’s contained in Burn Lab Pro, one of the most effective fat burners on the market. While the recommended upper limit is 1,000 mcg per day. Double-blind clinical studies have shown that daily supplementation with 200-1,000 micrograms per day of chromium, as chromium picolinate, can increase insulin function and improve blood sugar metabolism. Much of the research conducted on chromium has centered around dosages of 200-1,000 mcg per day. “The research on chromium’s role in insulin function is critical to addressing the current worldwide diabetes epidemic.”Ĭhromium is an essential mineral that is needed for healthy insulin function and the metabolism of carbohydrates, fats and protein. “Research has found that chromium nutrition leads to improved insulin function and alleviation of the signs and symptoms associated with type 2 diabetes,” said Anderson. Anderson’s data showed that stresses on the body, including high sugar diets, strenuous exercise, pregnancy, lactation, infection, physical trauma and glucocorticoid treatment increase chromium losses. These supplements also contain a mixture of ginger root, piper nigrum (black pepper), and piper longum (long. Each capsule has 200mg of chromium, or 167 percent of the daily value for chromium. In association with the improvements in insulin function, supplemental chromium also improves blood lipids and decreases the risk factors associated with cardiovascular diseases. This chromium supplement is an amino acid chelate, which increases the body’s ability to absorb the chromium compared to a non-chelated supplement. Chromium has been used safely in a small number of studies using doses of 200-1000 mcg daily for up to 2 years. Chromium is POSSIBLY SAFE for most adults when taken by mouth for longer periods of time. Up to 1000 mcg/day of chromium has been used safely for up to 6 months. Chromium picolinate may cause serious side effects. Anderson provided evidence showing that chromium supplementation may lead to improvements in glucose and insulin metabolism in people with glucose intolerance, depression and gestational and type 2 diabetes. Chromium is LIKELY SAFE for most adults when taken by mouth, short-term. Anderson, PhD, presented an overview of recent clinical findings at the American Diabetes Association 64th Scientific Session symposia “Complementary and Alternative Therapies for Diabetes.”ĭr. Department of Agriculture nutrition research scientist presented findings today about the role of chromium supplementation in maintaining metabolic health and improving insulin resistance. ORLANDO, FL, June 4, 2004, – Nutrition 21, Inc. Insulin Function in People with Insulin Resistance and Diabetes
Overview of Clinical Findings Support Chromium’s Role in Improving
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